BODYWORK - A DEEP Release fascial massage · Mona Vale

Find the point where the tension lets go.

Pressure Point Massage is a small, dedicated practice built around one idea: with the right pressure on the right point, every client should leave the session with a new found freedom of movement.

Every session is designed around your specific problem areas, not a fixed routine — expect deep, intentional work that helps your body embrace and be the change.

Elevate your recovery

Treatment table set up for a session at Pressure Point Massage and Spa
The approach

Personalised bodywork for pain relief, mobility and deep restoration.

From deep tissue release to fascial work, every session is crafted around what your body is holding onto.

Whether you're recovering from injury, managing chronic tension, or simply needing to recover from intense workouts — these sessions are shaped around you.

The Space

A calm place to land

Ready to let it go?

Appointments open most weekdays and Saturday mornings in Mona Vale. New clients get a few extra minutes for intake.

Client Love

What people feel afterward

"I could feel the impact propagating along my whole body."

Thank you for a wonderful massage today. As your hands were going deeper and deeper into my muscles and tendons I could feel the impact propagating along my whole body. The elbow treatment was a bonus and my tennis action benefited from it.

S. Redulfo

"Seemed to eliminate the knots and tightness I was feeling."

Your work on my neck, shoulders and scapula area was very beneficial and seemed to eliminate the knots and tightness I was feeling there. My calves feel more flexible too 👏

L. MacLaurin

"You have released me from chronic tension a PhD couldn't find."

You have magic hands, a PhD with MRI scans told me nothing was wrong. You not only found and relieved the chronic tension in my neck, back and shoulders, you have released me from it. So glad you found your calling.

F. Cetchin

"Right at the top of my list for accuracy and effectiveness."

I have experienced many deep tissue massages over the years but I have to call out Karen Garnett who is right at the top of my list for accuracy and effectiveness. Really valued the ability to contribute to help fine tune the pressure in high priority areas during the session, resulting in releasing long held tension. Am still feeling the benefits a week later.

Cath H
Services & Pricing

Choose your session

All sessions are one-on-one, in a private treatment room, with no other immediately before or after clients.

Bodywork Massage

Firm, targeted and intentional pressure to relieve chronic tension (eg back, shoulders, neck, hips, glutes, thighs, knee, feet — max 3 areas per session).

$100
75 mins

Therapeutic Massage

Full-body relaxation massage with long, flowing strokes. A good entry point if you're new to bodywork.

$100
75 mins

Hot Spa and Cold Plunge

Sink into the heat of the spa to soften tight muscles, then move to the cold pool to flush any inflammation. Rinse and repeat. You'll leave clear-headed and recharged. Available with any massage.

$25
45 mins

20% off your first massage.

Note: HICAPS (health fund instant claims) is currently unavailable.

Karen, therapist at Pressure Point Massage and Spa, working on a client
About the practice

Welcome

I started Pressure Point Massage as a long-promised calling to be a healer. I'd dabbled with acupressure and acupuncture, but it's the hands-on work I love most. Bodywork for me, is about pressure points — long sweeping strokes followed by pin-and-hold where the tissue is dense, giving the body time to fully accept the pressure and wait for the release.

It's a two-way conversation. Guide me to help you, and make the session truly yours — feel safe and open, breathe deep to relax, let yourself sink in, and feel the release.

Training

Melbourne Muscular Therapies
Graduated 2026

Specialties

Bodywork massage, therapeutic massage

Experience

150 hours, always learning

Get in Touch

Book your session

Pick a time that suits you directly on the calendar below — it books instantly, no waiting to hear back.

1

Ready to book

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2

Complete the About You form

First visit? Fill this out beforehand so I can tailor the session to you — takes about 3 minutes.

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Location

Mona Vale, NSW
Full address provided on booking
Not mobility friendly, however home visits are possible

Contact

0414 527 369 (text or call)
pressurepointmassage@proton.me

Hours

Mon – Fri9:00am – 6:00pm
Saturday9:00am – 1:00pm
SundayClosed

New Client

Tell me about you

Please share some background before your first session, so I can tailor the treatment to you. It takes about 3 minutes, and everything you share stays private between us.